“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates. In a world where the pace is unrelenting, and the expectations are
It’s no secret that an active lifestyle and regular physical exercise are crucial to maintain a fit and healthy body; however, research is revealing that
Famous singer-songwriter Mike Love once commented, “The great thing about getting older is that you get a chance to tell the people in your life
In this article, we will explain how to sleep better and overcome sleeping disorders to live a healthier life in older age. As you grow
What are Alzheimer’s and dementia? Alzheimer’s is a type of dementia that impacts memory, thinking, and behavior. Eventually, symptoms become severe enough to cause interference
In the United States, loneliness or social isolation among older persons are major public health concerns that put them at risk for dementia and other
