The Role of Physical Exercise in Promoting Brain Health for Seniors
It’s no secret that an active lifestyle and regular physical exercise are crucial to maintain a fit and healthy body; however, research is revealing that an in-shape body is not the only advantage that daily physical training has to provide. It has numerous far-reaching advantages, including the reduced probability of developing conditions like Dementia and […]
The Power of Encouraging Words for Seniors
Famous singer-songwriter Mike Love once commented, “The great thing about getting older is that you get a chance to tell the people in your life who matter what they mean to you”. Senior citizens have been through several ups and downs in their life; they have a lot to share with others. But with time, […]
How to Sleep Better as You Grow Older
In this article, we will explain how to sleep better and overcome sleeping disorders to live a healthier life in older age. As you grow older, you might feel that you wake up earlier or stay without sleep throughout the night. According to specialists, sleep interruptions are caused by growing older in age. As a […]
How to reduce your risk of Alzheimer’s and dementia
What are Alzheimer’s and dementia? Alzheimer’s is a type of dementia that impacts memory, thinking, and behavior. Eventually, symptoms become severe enough to cause interference with daily activities. Dementia is a term for memory loss and other cognitive abilities severe enough to interfere with daily life are most typically affected by Alzheimer’s disease. Most dementia […]
The Effects of Loneliness on an Older Person’s Health
In the United States, loneliness or social isolation among older persons are major public health concerns that put them at risk for dementia and other medical diseases. Loneliness is the experience of being alone, regardless of the level of social contact. A lack of social relationships is known as social isolation. Some people can get […]