How to Sleep Better as You Grow Older
In this article, we will explain how to sleep better and overcome sleeping disorders to live a healthier life in older age. As you grow older, you might feel that you wake up earlier or stay without sleep throughout the night. According to specialists, sleep interruptions are caused by growing older in age. As a […]
How to reduce your risk of Alzheimer’s and dementia
What are Alzheimer’s and dementia? Alzheimer’s is a type of dementia that impacts memory, thinking, and behavior. Eventually, symptoms become severe enough to cause interference with daily activities. Dementia is a term for memory loss and other cognitive abilities severe enough to interfere with daily life are most typically affected by Alzheimer’s disease. Most dementia […]
The Effects of Loneliness on an Older Person’s Health
In the United States, loneliness or social isolation among older persons are major public health concerns that put them at risk for dementia and other medical diseases. Loneliness is the experience of being alone, regardless of the level of social contact. A lack of social relationships is known as social isolation. Some people can get […]